Meditation For Essential Workers
As the COVID-19 Cases Explode, Essential Workers Use the Power of the Mind to Destress from Anxiety.
Therapist, coach and consultant Keith Allen West launched a free, downloadable 30-minute guided meditation for all Essential Workers needing self-care in this time of extreme stress. It can be downloaded from his website Clear Light Therapy
“Fears about COVID-19 can take an emotional toll, especially if you’re an Essential Worker. But you’re not powerless. Listening to a hypnosis-based meditation before bed every night can help you get through,” said West.
It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already been deeply affected by coronavirus or seeing a new wave of infections. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to happen next?”
Using guided meditation, we can get the mind out of exhausting stress induced “fight or flight” from our old reptilian brain and into a place of self-love and self-care.
In addition to his acting career, Keith Allen West is an accomplished therapist, marketing expert, journalist, motivational coach and leader in the climate crisis. West is becoming an expert in Rapid Transformational Therapy® (RTT) with training from Marisa Peer. RTT is in essence a super hybrid therapy combining hypnotherapy, psychotherapy, neuroscience linguistic programming and cognitive behavioral therapy which allows you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living a healthy and vibrant life. He is the creator of a full line of products focused on “Do What You Love.”
According to world-famous therapist Peer, “Self-hypnosis is where you induce a deep sense of relaxation in your mind and body. This allows your mind to be open and receptive to the positive suggestions you wish to give it. The most effective way to do this is through a self-hypnosis audio. Hypnosis can have powerful, lifelong, and positive effects on the mind.”
Once certified as a Rapid Transformational Therapist®, West will focus on freeing highly-motivated people from bad habits, pain, creative blocks, and negative self-image to live their most loving, highly successful and enjoyable lives.
“I know the meditations I listen to help my anxious mind get grounded and allow me to get some much-needed sleep before I face the next day’s stress, ..we have to talk about stress and the toll it takes on us. Mental Health is often overlooked.”Keith Allen
More About Keith
“Keith Allen West has become an accomplished therapist, actor, marketing expert, journalist, motivational coach, and leader in the climate crisis. West is an expert therapist in Rapid Transformational Therapy (RTT). RTT is in essence a super hybrid therapy combining hypnotherapy, psychotherapy, neuroscience linguistic programming, and cognitive behavioral therapy which allows you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living a healthy and vibrant life.
Throughout his life, he has worked to unlock his personal and business potential. Since 2014 he has reached the Inc. 500/5000 list with two of his cosmetics companies by growing revenue over 1,000%. Urban Fresh Cosmetics sales ballooned from $200,000 to $5.1 million in just three years. He consults with other quality brands to grow their sales with his trusted methods.”